华家的爱情电影网剧情介绍:动作说明:挺胸、收腹、直腰,右拳从腰间向前猛力冲出,转腰、顺肩,在肘节过腰后,右前臂内旋。力达拳面,臂要伸直,高与肩平。同时左肘向后牵拉(图4-1-5)。练习时,左右可交替进行。Movements: With chest thrown out, abdomen pulled in and waist erect, thrust right fist forward forcibly, extending the right shoulder,twisting waist with a jerk and turning the right forearm inward when the right elbow moves past hip.Direct force to the foremost part of fist and straighten the arm at shoulder level.Meanwhile, pull the left elbow backward(Fig.4-1-5).Repeat by reversing“right”and“left”.相关影视:华家的爱情电影网